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21-Jun-2017 23:42

For them the past becomes difficult to access or memory gaps exist.

Others have feelings of detachment or isolation; their self-worth and self-esteem are lowered.

They hide from their own weaknesses by trying to make others weak.

They can’t control their own emotions, so they look to control others.

To let go you must take action and to make the needed changes necessary to move on with your life.

Abuse tends to impede how we process thoughts and emotions.

Someone who will also help you obtain skills, so in the future you will not find yourself in the same situation again.

They are not seeking to understand or respect others because they do not fully understand or respect themselves.As life progresses, situations associated to past abuse become more difficult to handle.Replaying scenarios over and over will only have the mind reliving negative experiences again and again, only prolonging the suffering.The long term cumulative effects of abuse are often difficult to quantify.

Many victims successfully suppress or try and forget unwanted and painful memories.

But you do and you must find it within yourself to take the first steps.